Try out these lifestyle changes to help lessen your risk of getting a migraine, especially if you are prone to them:
- Eat Regularly: If you suffer from migraines, you are most likely sensitive to the effects of low blood sugar. That means you shouldn’t skip a meal and should try to eat at least every five hours. Bring small, healthy snacks with you throughout the day to keep migraines away.
- Maintain a Healthy Weight: A recent study found that being overweight was linked to greater frequency and severity of migraine headaches in adults. Also, a 2010 study found that overweight teens were more likely to report getting migraines and headaches than their peers who maintained a normal weight. Fat can create inflammation, which can contribute to migraines.
- Quit Smoking: Smoking can increase inflammation and trigger migraines, so quitting could help to get rid of the migraine pain.
- Exercise: Regular exercise can help reduce the frequency or severity of headaches by reducing tension. Be careful not to over strain yourself or do sporadic exercises, since it can also cause migraines. Walking, gentle cycling, swimming, and yoga are some good options.
- Practice Relaxation: Stress is a trigger of migraines, so learning how to relax can help to prevent them. It can be as simple as taking a bubble bath, listening to music, or going for a walk. You can also consider taking up yoga, progressive relaxation, or meditation.
- Get Enough Sleep: In these extremely busy, overly scheduled days, it can be easy to skimp out on sleep or develop a crazy sleep schedule. However, if you suffer from migraines, you need to be vigilant about maintaining a healthy sleep schedule. Lack of sleep or too much sleep can trigger migraines, so try to make your sleep pattern as regular as possible. Try to get at least seven hours of sleep each night and no more than nine.