Chronic hives are characterized by prolonged periods of exacerbation and remission. Hives can last from weeks to years. For people living with chronic hives, it is important to keep track of their condition, the way it develops, their triggers as well as things that help them find relief.
One of the most common triggers of chronic hives is heat. There are several other triggers that tend to worsen the symptoms of chronic hives which you might not be aware of. Here are some of the lesser known symptoms to watch out for:
- Stress: According to several different studies, stress plays a major role in many different health issues. Stress can cause your chronic hives to worsen and can even cause an outbreak. Try to avoid stressful situations and events. An effective way to relieve stress is to plan ahead and participate in stress-relieving activities such as meditation or yoga.
- Daylight: Sunlight is responsible for many different types of skin rashes or burns. Chronic hives make your skin more sensitive to daylight. Exposure to the sun could cause the worsening of your symptoms. To avoid that, try staying away from the sun, especially in summer, when sunlight is much brighter and stronger. If staying away from the sun is not possible, you can wear clothes that cover most parts of your body. That way you will avoid exposing your skin to daylight.
- Tooth decay and other infections: This is one more reason for you to practice good dental care. Research shows that tooth decay and other types of dental infections can have a significant impact on the development of chronic hives. The results of a study proved that 33% of patients living with chronic hives also had dental infections and experienced a reduction in hive-related symptoms after the infection were treated.
- Working out: Intense exercise and sweating could be affecting your hive-related symptoms. Experts have also reported that if you notice your symptoms worsening when you are working out, it is highly possible that you may be allergic to your own sweat. This does not mean you should quit exercising. You can choose alternative types of exercise with low intensity levels, such as walking, swimming, and yoga.
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